Better Health Blog
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COVID-19 Appropriate Services
Wed, Apr 01, 2020 -
The health choices you make today will benefit you forever…
Tue, Jul 31, 2018 -
30 day challenge- attitude of gratitude
Tue, Jul 31, 2018
When you change the course of your health, and adopt the behaviors that must happen for that course to change, you change not only YOUR life, but everyone who comes after you…
Today marks Day 1 of a fitness challenge that Nick and I are doing; Day 1 of a fitness challenge I am coaching, AND Day 1 of a challenge I am about to impart on YOU!
If you are one of the many who will be hopping in the car for a long ride full of audio tapes and lip sync battles (you do that too, right?), absolutely dreading it because you are wondering how to safely get wherever you are going without spending your entire vacation in pain…well, this one is for you.