Better Health Blog

Is Your Posture Causing You Pain

Stiffness in your neck and shoulders, lower back, knees, hips, headaches...etc and YOU KNOW it is related to your WORKING POSTURE but you just don't know what exactly to do about it?

If this is you, and you want to learn EXACTLY what to change and how to change it to reduce the stress going into your body, breaking you down, THIS program is for you.

My name is Dr. Nick Araza and over the last 10 years I have helped thousands of clients improve their body/posture awareness, habits and understanding of how posture and small lifestyle modifications can improve symptoms, health and vitality.

In under 5 minutes of your time plus access to a digital camera you can have one of our Posture Professionals assess your workstation and give you specific personalized feedback that will change your life!

If you are ready to take educated action to improve your posture and your life, click here.

Posture Coach

When you change the course of your health, and adopt the behaviors that must happen for that course to change, you change not only YOUR life, but everyone who comes after you…

Today marks Day 1 of a fitness challenge that Nick and I are doing; Day 1 of a fitness challenge I am coaching, AND Day 1 of a challenge I am about to impart on YOU!

If you are one of the many who will be hopping in the car for a long ride full of audio tapes and lip sync battles (you do that too, right?), absolutely dreading it because you are wondering how to safely get wherever you are going without spending your entire vacation in pain…well, this one is for you.